2. Check to see if you
are doing the right type of Kegel for you. If your goal is to feel more (and have
your partner feel more) during intercourse, make sure you practice with
something inside the vagina. Practicing without anything inside may give you
performance anxiety when you finally try to use them in the presence of a
penis. Ideal objects for practicing include the vaginal barbells, which is
considered top quality weights for the vagina and the Kegelcisor that gives the
PC muscles a great little workout. The newest addition to PC workout tool is
the Berman-Juno Weighted Kegel Exerciser, which adds resistance with springs,
in a less expensive way. Bullet-Vibe, are two little weighted balls that you
must keep inside while you go about your daily activities. It is harder than
you think. Alternatively, simply incorporate your Kegels into your sex-play with
the actual penis.
Finally,
before leaping to conclusions about the size of your vagina, keep in mind that
there are different sizes and shapes of penises too. Like a lock and key, some
combinations do work better than others do. One person's ideal vagina could be
too loose for another. There is a widely circulated myth that a lot of sex will
increase the size of your vagina. The walls of the vagina are elastic and can
stretch to accommodate a baby's head without any damage. Even the largest penis
would not come close to reaching these proportions.
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