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Ladies –
Exercises that Can Really Rev Up your Sex Life Women have voiced a
growing concern that their male lover reports that they do not 'feel enough'
during intercourse or that they themselves do not 'feel tight enough'. Women
are starting to worry that this is a consequence of the size of their vaginas.
Feeling loose for a woman can mean a sexual death sentence. Unlike the penis,
the vagina is not under the scrutiny of its owner several times a day at the
urinal. Without this regular view, the average woman has little idea of what
the proportions of her vagina actually are. There are many possible reasons to
account for the lack of sensation men are experiencing, such as an increase in
the use of condoms, numbing the natural sensation, greater use of
anti-depressants that delay ejaculation, and more sexually aggressive women.
However, women are taking the blame on themselves. They think that maybe they
are not tight any more. Childbirth and sex before marriage has lead women who
have been previously sexually active, feeling like used goods to some extent. The truth is that most
women are not loose, especially if they have never had children. Vaginas come
in many shapes and sizes, ranging between 3 - 5 inches in length. The vagina is
not a "hole" but, instead, a "potential space.” It is the tone
of the PC (pubococcygeal) muscles surrounding it that account for the size.
Control allows women to contract at the right time, and in the right way,
permitting her to determine what she and her partner feel during intercourse.
This type of control can be achieved easily through the "Kegel"
exercises, an enjoyable activity of routinely contracting the pelvic floor
muscles (which one uses to stop the flow of urine). This also increases sexual
pleasure in both women and men. These contractions tighten the vagina and
increase the likelihood or female orgasm. These muscles have the ability to
squeeze the man’s penis, which feels incredible for him. A slight change in
size has indeed been associated with significant weight loss or gain, with
dramatic hormonal changes, or with surgery. However, more often it is the
passing of a baby through the birth canal that expands the walls of the vagina.
This causes some women (and their lovers) to experience a loose feeling during
intercourse. While most vaginas bounce right back to their original state,
within a few months, some need many hours of Kegels to get their tone back. In
some cases, even with months of Kegel exercises under their belt, some women
complain that nothing seems to work to get them back to normal. Some vaginas
need more toning than others do, especially if the woman has given birth in
rapid succession. Before rushing off to
get your vagina cut and stitched, consider your options. The most common reason
Kegels may not be working is that they are simply not being done correctly. 1. Monitor your
progress - A quick and easy way to tell whether your Kegels are working is with
a handy tool, called the Parinometer. Slide it into the vagina and squeeze. It
will tell you just how strong your muscles are. More importantly, it will tell
you how you are progressing, as the weeks go by.
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